Smart Yoga & Conditioning Programs
tailored to your goals
Suzanne tailors your functional movement program to fit your individual needs, whether you are a newbie, a longtime student, or a teacher of yoga. Offered via Zoom and in Person. These programs include written sequences and drills designed specifically for you. Enjoy the room to ‘ask every question’, find unexpected solutions to your particular needs, and enjoy practicing yoga and conditioning from your home.
Want to start planning your 1:1 training?
Program options:
1:1 Sessions (5 week trial / 12 weeks)
Root to Rise training (12 week intensive)
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Private 1:1 Yoga and Conditioning
Designed to help you identify and massively improve development areas for your particular body. Session packages include assessment (trouble-shooting) based on your experience, figuring out the long term solution, designing a yoga and movement sequence for you, guiding you on your journey of re-patterning and growth.
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Root to Rise: Yoga and Strength for Resilience
This 12-week yoga therapeutics, strength and conditioning program (online & options for in-person) includes 7 live private sessions, 12 weeks of resilience programming and tracking, a regular group class with like-minded folks, and several online courses to round out your weekly practice, including a self myofascial release course and a therapeutic Anusara flow course.
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Book 12 weeks of Full Coaching
Make a lasting difference in your routine by booking the full 12 weeks of coaching. Includes Functional Movement screening, progress tracker, and one live session per week. Coaching sessions take place online or at Skyline Yoga. Inquire at info@suzannezuberyoga.com for in-home coaching.
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Group Session - $280
Hire Suzanne to come teach your group at your desired location, and split the cost! Customized for community building, stress reduction, or just plain fun.
Ideal for people who are looking to
ease and prevent pain
improve your concentration
increase your stress resilience
improve your athletic performance
deepen your practice and master particular poses
improve your posture
become stronger and more flexible
improve your balance
“I am thoroughly enjoying Suzanne’s private classes targeted at massively improving identified development areas. Suzanne employs key exercises and drills from a wide variety of sources and disciplines to help you achieve what you thought was beyond reach.”
- Ian Jacobsen, UK
Ask Suzanne about 1:1 sessions
Do you have questions about working one-on-one with Suzanne for Yoga, Therapeutics, Conditioning? Contact her below.
