Root to Rise: Yoga and Strength for Resilience

The 12 week Root to Rise program is designed to help you center your mind and body using Yoga, Conditioning, and Strength Building strategies, empowering you to meet the challenges of uncertain times 'heart on'. First we will Align (practicing self-myofascial release, integrating and stabilizing your joints, regulating your Nervous System, and optimizing your muscle function), followed by a month where we'll Grow your strength in various muscle groups to support your upper and lower body, culminating in a month where you will cultivate an uplifiting Flow, relative to your individual skill level.

Rooted in the foundations of Anusara Yoga technology and related movement modalities, from mobility training to ballet to martial arts to weighted vinyasa, this training combines findings from modern physical therapy and biomechanics with life affirming philosophy and somatic movement (the felt sense), charting a path of deep knowing, awakening, experience, and expertise about your own body-mind complex. 

Does life feel misaligned / out of joint, and over-stretched? Whether it’s that achy, “I’m over 30 and getting old” feeling when you try to reach the top shelf or lift your (grand)kinds, whether you are constantly getting injured in randomn movements, or whether you feel hopelessly off kilter when you listen to the news: we often suffer from the instability of life. 

Good news: you can create a resilience that is independent of life’s circumstances. By ‘learning the ropes’ of how to stabilize YOUR body and nervous system, you will create the conditions for an alacrity that starts in your bones and radiates into your attitude, creating an easeful confidence on and off the mat.

Included in this Deep Dive Training (online & options for in-person):

  • 1 Live Functional Movement Screen (60 mins)

  • 6 Live Private 1:1 Sessions, 60 mins each (expire in 12 weeks) 

  • (9 total); 3 x per month Group Class for peer support/community (hybrid)

  • Lifetime access to your session recordings for training and consistency

  • Full Program Manual with 12 weeks of programming, progress tracker and functional anatomy education segments

  • Fundamentals Course (Sun Salutations, Core, and Joint Mobility)

  • Self Myofascial Release Course

  • Grounding Therapeutic Flows for moderate Yoga days (based on the Chakra System)

  • Monthly Meditation videos

  • Voxer or Whatsapp feedback for weekly Biomechanics Feedback (1 video feedback per week)

  • Community Thread (Instagram) 

  • Bonus Online Courses:

    • Pranayama workshop (Breathwork for Everyday Life)

    • Workshop series 'Empowered Yoga'

Curriculum

The 100 Hour Immersion is for EVERY BODY who wants to deepen their practice and knowledge of the many facets of Yoga as an empowering lifestyle and ‘inner pharmacy'. This program is not about teaching yoga. It is about learning the principles and practices of being a yogi in your everyday world. It is about learning how to live and teach from within yourself. Completion of this course offers these benefits:

  • A demanding program developed by some of the world's leading minds and practitioners of yoga. It is designed to engage in the essential practices of Anusara™ yoga: asana (100 poses), meditation, pranayama (breath work) and philosophical studies.

  • Asana (Hatha and Vinyasa): learn how to practice the 100 most well-known yoga poses and how to link them with your breath. Includes empowering instructions to keep you safe in vinyasa transitions.

  • Meditation, Pranayama and Stress Reduction: Get to know various meditation techniques and how the work for you, and get a ‘handle’ on

  • Anatomy & Movement: core concepts from movement science that help you understand how to find and use your muscles to support your joints in your yoga poses, and how to modify yoga poses to fit your body.

  • Philosophy of Yoga: gain an overview and develop your own relationship to yoga philosophy, with an emphasis on Non-Dual Philosophy. Get a first look at Patanjali and the Bhagavad Gita.

  • Eligibility for the 100 Hour Teacher Training

  • Repeat all or part as elective hours for the Anusara Yoga 300 Hour Teacher Training.

Join the Fall 2024 Immersion!

Please take some time for fill out the below application and share your intention for joining the 100 Hour Freedom & Stability Immersion