This 60-minute, all-levels masterclass is for: yogis, athletes, Anusara teachers and everyday movers who want steadier standing poses and smoother transitions.

You’ll learn:

• key hip and shoulder strategies

• balancing poses & transitions

• to apply the Anusara principle of Balanced Action (effort + ease) to feel more grounded, confident, and less stressed—on and off the mat.

RECORDING AVAILABLE TO ALL WHO REGISTER.