Stability and Freedom: 200 Hour Teacher Training

Suzanne Zuber’s Stability and Freedom Teacher Training takes you and your group of fellow seekers on an adventure of self-discovery and in-depth exploration of Yoga and movement science. This training has two parts of 100 hours each, which can be taken separately or together. Part I is an immersion, Part II is a foundations teacher training which is great for solidifying your knowledge even if you have no intention of teaching.

This Yoga Teacher Training is ideal for serious students of yoga and aspiring yoga teachers. Students with injuries and health issues are encouraged to attend. The Stability and Freedom curriculum incorporates ancient and evolving yogic traditions as well as new findings from movement science and stress research. Through the anatomy-based and heart-centered Anusara®Method, you will develop your capacity to lead a resilient life of freedom by cultivating stability as well as flexibility, and integrating body, mind, and heart. Graduates of Module II will be equipped with the tools to teach safe and effective yoga classes.

This training is recognized by Yoga Alliance and focuses on three areas of study: Physical practice and Therapeutics, Meditation and Breathwork, and the Theory and Practice of Yoga Philosophy. Module II focuses on the Art of Teaching. Graduates of both modules are eligible to register with Yoga Alliance at its RYT-200 level upon successful completion. They will also have the option of certifying at the basic level of Anusara Elements teacher.

Pathway: a Two Part Training

Part I is a 100 hour is a deep dive, an immersion geared towards anyone who wants to start, or expand their practice and understanding of yoga, basic anatomy and movement, and gain an overview over the history and philosophy of yoga, from ancient to modern times. Part I is prerequisite to Part II. 

Part II gives you the opportunity to learn and practice teaching Anusara yoga in your authentic voice, in a safe, encouraging environment. Anatomy knowledge and philosophy are solidified and expanded. You will come out confident in designing and teaching a well-rounded multi-level class that inspires your students and keeps them safe. 

100 + 100 Curriculum

Your Power as Teacher 

The 100 Hour Teacher Training combined with the 100 Hour Immersion is for those ready to learn the basics of embodying and teaching yoga. Completion of this program offers the following benefits:

  • A foundational approach to safely teach and practice Anusara Yoga with purpose, intentionality, and accessibility for all bodies

  • Exploration of intelligent sequencing for hatha and vinyasa yoga

  • Deep Dive into Eastern and Western anatomy, biomechanics, energy subtle body, and more

  • Exploration of up to 200 Asanas, including Sanskrit names, alignment, energetic properties, modifications, contraindications and benefits

  • Exploration of props and accessibility

  • Building a home practice

  • Real-time practice teaching Anusara Yoga, Hatha and Vinyasa Flow.

  • Eligibility to apply for designation as Anusara Elements Teacher &/or Yoga Alliance RYT-200

  • Eligibility to apply for Anusara Inspired licensing with two years of teaching experience

  • Mentoring and community support from the local and global network of highly skilled teachers.

200 Hour Teacher Training Details

  • Training takes place in-person with the option of joining online. The physical training takes place in a beautiful setting in the Berkeley Hills overlooking the San Francisco Bay and situated near hiking and walking trails.

  • The training is live (contact hours), and a portion of non-contact hours (recorded content and assignments between sessions). 

    This training is offered in a week-end format (Sat & Sun) with two weekday sessions (Weds pm).

  • Dates for Module I: Freedom & Stability Immersion - 100 hours.

    7 week-ends, 2 weekday evenings

    • Sept / Oct/ Nov/ Dec / Jan / Feb / Mar — Dates To be Announced

    • 2 x Weds eve workshops 5 -7:30pm — Dates TBD

    Dates for Module II: TT - 100 hours.

    Dates, 1 weekend per month in April, May, June, August, Sept, Oct, Nov 2027

  • See description. More details upon registration.

  • Trainees in Module I must purchase the following books:

    • Freedom and Stability Teacher Training Manual

    • Light on Yoga - BKS Iyengar

    • The Bhavagad Gita - Barbara Stoler Miller

    • The Yoga Sutras of Patanjali - Satchidananda

    • The Key Muscles of Hatha Yoga - Ray Long

    • The History of Yoga - Feuerstein

    • Anatomy for Vinyasa Flow - Ray Long

    Optional reading includes:

    • Yoga Body - Judith Hanson Lasater

    • Yoga Anatomy - Leslie Kaminoff

    • Science of Yoga - Ann Swanson

    • Light on Life - BKS Iyengar

  • Part I: Immersion Module (100 hour): $1885

    Part II: Teacher Training Module (100 hour): $1885

    PAY FOR FULL 200 HOURS: $3799 / $3599 before 9/1/26

    Early Bird available for full 200 TT to receive the Early Bird Rate $3599 before September 1, 2026.

    Payment plans available. $500 deposit required.

  • Trainings are non-refundable. Suzanne Zuber reserves the right to cancel workshops and change dates on Modules. If Suzanne cancels a Training, a full credit or refund will be issued.

Testimonials

  • I was fortunate to train under Suzanne for a 200 hr. teacher training program in Berkeley. Suzanne, a self described "anatomy geek"; is a rare yoga educator who combines her compassionate teaching style with warmth and humor! In fact, she is a delight to learn from since she is always engaging and informative. Suzanne took extra steps to make me feel welcome in the program; particularly since I am not a flexible person! She readily conveyed to me the importance of understanding the asana through study of anatomy ! I look forward to participating in future workshops with Suzanne since she is a true treasure; and I would highly recommend taking any classes, workshops, trainings or seminars she teaches !

    Bob M. E-RYT 500, Berkeley CA

  • “(Our live module) last week-end completely transformed my practice. This is huge! I’m feeling ALL my muscles now, including the deep core :-), and it’s incredibly how much easier my one-legged balancing poses have become!”

    Kerstin

  • “Suzanne, [last week-end’s TT module] was such a highlight. I’m totally inspired. Those cues are now stuck in my head! And I totally got the relationship between agonist and antagonist muscle groups. Thank you for this experience!”

    Anonymous

  • “Dear Suzanne, thank you for the amazing workshop in our 300 TT, it’s so great that you are sharing your deep knowledge with us.”

    Angelika